If you have never tried the HCG diet, you are missing out. This diet is able to help people lose significant amounts of weight, without the struggle most diets cause. You simply take the HCG drops and follow the diet. If you are not aware of what this diet offers, make sure you continue reading, so you will know what to expect. The more information you are able to gather, the better the chances of you being able to make an informed decision. Through this information, you will know what to expect from the hCG diet results.
To begin the diet, you will place ten HCG drops under your tongue and hold the liquid there for sixty seconds. You will then swallow the liquid. It is important you wait thirty minutes before you eat or drink, so the HCG can be quickly absorbed into your system. For the first couple of days, you will eat a high-fat diet, with as many calories as you like. This will increase your fat stores, so your body can use them for energy. This will keep you from feeling hungry when you start on the low-calorie diet.
The next phase of the diet involves you taking the drops three times a day. You will place ten drops under your tongue each time and avoid eating or drinking for thirty minutes. There is a strict diet you will need to follow while on the HCG diet. This diet allows you to only eat five-hundred calories a day. The diet contains a special list of allowed meats, fruits, and vegetables. You are only to eat from this list, so you can get the best results.
The diet does not allow you any sugar and starches are not allowed as well. The first few days of the diet can be difficult, but you will soon find you are no longer hungry and may even struggle to eat the required calories each day.
Through the HCG diet, you can expect to lose one to two pounds a day, helping you to achieve your weight loss goals much faster than with traditional diet methods. As with any diet plan, make sure you talk with your doctor, to ensure the HCG diet will be right for you.