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Best Hangover Foods Fast Recovery


Drinking seems pleasurable activity for some moments but the party lovers have to pay the price the very next morning. Hangover pain brings immense discomfort and affects your overall health. NAC for hangovers isn’t equally beneficial for everyone as many people consider it absolutely useless or get little benefit from it. Nausea, headache, vomiting, and red eyes are some symptoms with that you surely don’t want to stay longer. Though, these symptoms disappear on their own within 24 hours and don’t come again until the next drink. You can get help from food and use the best food for hangovers to get rid of hangover pain.

Egg & Toast

Leaving breakfast during hangover pain isn’t a good idea as it may worst your condition. Avoid foods labeled as ‘hangover cure’ and prefer natural food items. Eat an egg in your breakfast as it contains amino acid in the form of cysteine that breaks toxins and lessens hangover symptoms. Furthermore, an egg is full of protein while taurine plays an important role in boosting liver functionality. Eating toast is also effective to eliminate hangover pain. It increases sugar level and settles down an upset stomach. Toasts are light in weight and digest easily without putting pressure on the stomach.

Chicken Noodle Soup & Bouillon Soup

Chicken noodle soup is one of the best foods for a hangover because chicken contains and a significant amount of cysteine. It helps to restore the number of minerals that you lose during the hangover night. Cysteine improves liver functionality and removes the symptoms of nausea. Similarly, bouillon soup is a mixture of chicken, vegetables, and sauces. It covers the amount of potassium in the body and takes less time to digest.

Cactus Extract

Prickly pear cactus extract gives an excellent result in eliminating hangover pain. It relieves the pain of hangover and its many symptoms. Taking a small amount of cactus extract gets you rid of nausea, dry mouth, and headache. Irritate stomach and upset liver gets help in starting their work properly.

Bananas and Leafy Greens

Banana and leafy greens contain a significant amount of potassium. The diuretic nature of alcohol depletes potassium and triggers serious health problems. Eat banana, spinach, and dates to get relief from hangover pain. Yogurt is a good substitute of leafy greens if you dislike vegetables.

Best Drinks for Hangover

  • Nothing is more effective than water during hangover pain. Drink water after drinking or when you wake up with a pounding head. Alcohol removes water from your body and accomplishing the desired amount of liquids in your body can be fulfilled by drinking an adequate amount of water.
  • Coconut water shows amazing results when you drink it after consuming alcohol. It contains five electrolytes which our body requires, i.e. iodine, sulfur, zinc, potassium, and selenium.
  • Ginger and peppermint tea reduce nausea and stomach pain. These herbal drinks have no side effects and play an important role in reducing severe hangover side effects. Moreover, they keep the body hydrated and you can drink them as much as you can because they don’t have diuretic nature.

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